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I'm the Master of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

Around this period the previous year, I found myself on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, simply to make conversation, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response from the Singers

Upon referencing the party, the group of artists backstage at the TV studio did two things. To begin with, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the studio director would holler to everyone to avoid auditory overload, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they help briefly before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you dear. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She monitored my consumption. Bless her. It didn't help at all, sadly, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly during the cold months as far as I could deduce and, there were special precautions required during festivities. Before any event, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she insisted on following it up later with additional bursts of the solution.

What Happened Next

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, mislaid, repurchased, located, and so on. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Debra Smith

A seasoned academic editor with over 15 years of experience in peer-reviewed publishing and research dissemination.

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